{"id":79,"date":"2015-07-15T20:39:48","date_gmt":"2015-07-15T18:39:48","guid":{"rendered":"http:\/\/www.miam.cooking\/?p=79"},"modified":"2020-10-15T20:40:55","modified_gmt":"2020-10-15T18:40:55","slug":"sables-aux-amandes-et-sucre-de-coco","status":"publish","type":"post","link":"https:\/\/www.miam.cooking\/index.php\/2015\/07\/15\/sables-aux-amandes-et-sucre-de-coco\/","title":{"rendered":"SABL\u00c9S AUX AMANDES ET SUCRE DE COCO"},"content":{"rendered":"\n

[[:)]]<\/p>\n\n\n\n

Pour une trentaine de sabl\u00e9s :<\/p>\n\n\n\n

– 160 g de beurre ramolli
– 120 g de sucre de coco (en vente dans les \u00e9piceries bios)
– 220 g de farine
– 100 g de poudre d\u2019amandes
– \u00bd cuill\u00e8re \u00e0 caf\u00e9 de levure
– 1 pinc\u00e9e de sel
– 30 g de lait<\/p>\n\n\n\n

1 \u2013 M\u00e9langer le sucre, le sel et le beurre ramolli pour obtenir un m\u00e9lange cr\u00e9meux
2 \u2013 Incorporer la farine puis la poudre d\u2019amandes afin de sabler la p\u00e2te
3 \u2013 Ajouter le lait et former une boule avec la p\u00e2te
4 \u2013 Former un boudin de p\u00e2te d\u2019environ 5 cm de diam\u00e8tre
5 \u2013 Laisser reposer au frais pendant 1 h
6 \u2013 Sortir la p\u00e2te du r\u00e9frig\u00e9rateur et d\u00e9couper des tranches puis les d\u00e9poser sur une plaque de cuisson
7 \u2013 Cuire 15 min \u00e0 220\u00b0 en surveillant attentivement. Les sabl\u00e9s sont cuits lorsque les bords commencent \u00e0 se colorer.<\/p>\n\n\n\n

INFO+ :<\/p>\n\n\n\n

Le sucre de s\u00e8ve de fleurs de coco est une alternative int\u00e9ressante au sucre blanc. Outre son d\u00e9licieux go\u00fbt l\u00e9g\u00e8rement caram\u00e9lis\u00e9, il est riche en vitamines du groupe B, potassium, zinc et fer. Il est aussi dot\u00e9 d\u2019un indice glyc\u00e9mique tr\u00e8s faible (trois fois plus bas que celui du sucre blanc), lui permettant ainsi d\u2019\u00eatre consomm\u00e9 par les diab\u00e9tiques ou les personnes surveillant leur poids.<\/p>\n","protected":false},"excerpt":{"rendered":"

[[:)]] Pour une trentaine de sabl\u00e9s : – 160 g de beurre ramolli– 120 g de sucre de coco (en vente dans les \u00e9piceries bios)– 220 g de farine– 100 g de poudre d\u2019amandes– \u00bd cuill\u00e8re \u00e0 caf\u00e9 de levure– 1 pinc\u00e9e de sel– 30 g de lait 1 \u2013 M\u00e9langer le sucre, le sel […]<\/p>\n","protected":false},"author":2,"featured_media":80,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\nSABL\u00c9S AUX AMANDES ET SUCRE DE COCO - 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