{"id":76,"date":"2015-07-15T20:37:59","date_gmt":"2015-07-15T18:37:59","guid":{"rendered":"http:\/\/www.miam.cooking\/?p=76"},"modified":"2020-10-15T20:39:33","modified_gmt":"2020-10-15T18:39:33","slug":"bagel-poele-oeuf-et-graines-de-courge","status":"publish","type":"post","link":"https:\/\/www.miam.cooking\/index.php\/2015\/07\/15\/bagel-poele-oeuf-et-graines-de-courge\/","title":{"rendered":"BAGEL PO\u00caL\u00c9, \u0152UF ET GRAINES DE COURGE"},"content":{"rendered":"\n

Pour 2 personnes :<\/p>\n\n\n\n

– 1 bagel
– 2 \u0153ufs
– 2 tranches de fromage
– 3 cuill\u00e8res \u00e0 soupe de graines de courge
– 1 noix de beurre<\/p>\n\n\n\n

1 \u2013 Couper le bagel en deux puis \u00e9vider un peu le centre
2 \u2013 Faire fondre une noix de beurre dans une po\u00eale et y placer les bagels c\u00f4t\u00e9 mie. Laisser dorer puis les retourner
3 \u2013 Casser un \u0153uf au centre de chaque demi bagel
4 \u2013 D\u00e9poser une tranche de fromage sur le dessus et laisser fondre
5 \u2013 Disposer chaque demi bagel sur une assiette et saupoudrer de graines de courge.<\/p>\n\n\n\n

Riche en fer, la graine de courge est remin\u00e9ralisante, particuli\u00e8rement chez la femme enceinte et contribue \u00e0 renforcer les d\u00e9fenses immunitaires.<\/p>\n\n\n\n

Parfait pour un brunch nourrissant pour bien d\u00e9marrer la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour 2 personnes : – 1 bagel– 2 \u0153ufs– 2 tranches de fromage– 3 cuill\u00e8res \u00e0 soupe de graines de courge– 1 noix de beurre 1 \u2013 Couper le bagel en deux puis \u00e9vider un peu le centre2 \u2013 Faire fondre une noix de beurre dans une po\u00eale et y placer les bagels c\u00f4t\u00e9 mie. […]<\/p>\n","protected":false},"author":2,"featured_media":77,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\nBAGEL PO\u00caL\u00c9, \u0152UF ET GRAINES DE COURGE - MI\u00c0M by Emma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miam.cooking\/index.php\/2015\/07\/15\/bagel-poele-oeuf-et-graines-de-courge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAGEL PO\u00caL\u00c9, \u0152UF ET GRAINES DE COURGE - MI\u00c0M by Emma\" \/>\n<meta property=\"og:description\" content=\"Pour 2 personnes : – 1 bagel– 2 \u0153ufs– 2 tranches de fromage– 3 cuill\u00e8res \u00e0 soupe de graines de courge– 1 noix de beurre 1 \u2013 Couper le bagel en deux puis \u00e9vider un peu le centre2 \u2013 Faire fondre une noix de beurre dans une po\u00eale et y placer les bagels c\u00f4t\u00e9 mie. 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