{"id":695,"date":"2020-12-30T13:10:42","date_gmt":"2020-12-30T12:10:42","guid":{"rendered":"http:\/\/www.miam.cooking\/?p=695"},"modified":"2020-12-30T15:08:45","modified_gmt":"2020-12-30T14:08:45","slug":"dhal-de-lentilles-aux-legumes","status":"publish","type":"post","link":"https:\/\/www.miam.cooking\/index.php\/2020\/12\/30\/dhal-de-lentilles-aux-legumes\/","title":{"rendered":"DHAL DE LENTILLES AUX L\u00c9GUMES"},"content":{"rendered":"\n

Ce ragout de l\u00e9gumes veggie est un grand classique de la cuisine indienne. Comme souvent avec ce genre de plats traditionnels, chaque famille d\u00e9tient sa propre recette et son propre m\u00e9lange d\u2019\u00e9pices. N\u2019h\u00e9sitez pas \u00e0 faire varier la composition en fonction de votre inspiration.<\/p><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pour 6 personnes :<\/strong><\/p>\n\n\n\n

1 petit chou-fleur<\/p>\n\n\n\n

400 g de lentilles vertes ou blondes crues<\/p>\n\n\n\n

2 poivrons de diff\u00e9rentes couleurs<\/p>\n\n\n\n

4 carottes moyennes<\/p>\n\n\n\n

2 courgettes<\/p>\n\n\n\n

2 oignons jaunes<\/p>\n\n\n\n

3 gousses d\u2019ail<\/p>\n\n\n\n

50 cl de lait de coco<\/p>\n\n\n\n

1 petit bocal de p\u00e2te de curry verte (\u00e0 d\u00e9faut de la p\u00e2te de curry jaune)<\/p>\n\n\n\n

200 g de fruits secs m\u00e9lang\u00e9s (noix de cajou, noix de p\u00e9can, noix du br\u00e9sil, cacahou\u00e8tes, raisins secs)<\/p>\n\n\n\n

Les \u00e9tapes : <\/strong><\/p>\n\n\n\n

1 \u2013 Dans un grand faitout, faites colorer l\u2019oignon pel\u00e9 et \u00e9minc\u00e9 ainsi que l\u2019ail \u00e9cras\u00e9.<\/p>\n\n\n\n

2 \u2013 Ajoutez les l\u00e9gumes pr\u00e9alablement lav\u00e9s et d\u00e9coup\u00e9s en gros morceaux<\/p>\n\n\n\n

3 \u2013 Ajoutez les lentilles et couvrez avec de l\u2019eau.<\/p>\n\n\n\n

4 \u2013 Laissez mijoter 30 \u00e0 40 minutes. Les l\u00e9gumes et les lentilles doivent \u00eatre fondants.<\/p>\n\n\n\n

5 \u2013 Ajoutez la p\u00e2te de curry ainsi que le lait de coco puis les fruits secs.<\/p>\n\n\n\n

6 \u2013 Laissez mijoter encore une dizaine de minutes avant de servir.<\/p>\n\n\n\n

INFO +<\/strong><\/p>\n\n\n\n

Vous pouvez accompagner ce plat de nan au fromage ou de riz et d\u2019un ra\u00efta pour apporter de la fraicheur.<\/em><\/p>\n\n\n\n

INFO ++<\/strong><\/p>\n\n\n\n

N\u2019h\u00e9sitez pas \u00e0 varier les l\u00e9gumes pour profiter des produits de saison. Panais, navets, chou rave, topinambours, pommes de terre, se pr\u00eatent parfaitement \u00e0 cette pr\u00e9paration<\/em>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ce ragout de l\u00e9gumes veggie est un grand classique de la cuisine indienne. Comme souvent avec ce genre de plats traditionnels, chaque famille d\u00e9tient sa propre recette et son propre m\u00e9lange d\u2019\u00e9pices. N\u2019h\u00e9sitez pas \u00e0 faire varier la composition en fonction de votre inspiration. Pour 6 personnes : 1 petit chou-fleur 400 g de lentilles vertes […]<\/p>\n","protected":false},"author":2,"featured_media":697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[12,2],"tags":[],"yoast_head":"\nDHAL DE LENTILLES AUX L\u00c9GUMES - MI\u00c0M by Emma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.miam.cooking\/index.php\/2020\/12\/30\/dhal-de-lentilles-aux-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DHAL DE LENTILLES AUX L\u00c9GUMES - MI\u00c0M by Emma\" \/>\n<meta property=\"og:description\" content=\"Ce ragout de l\u00e9gumes veggie est un grand classique de la cuisine indienne. 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