{"id":165,"date":"2015-12-15T17:53:00","date_gmt":"2015-12-15T16:53:00","guid":{"rendered":"http:\/\/www.miam.cooking\/?p=165"},"modified":"2020-10-16T17:54:52","modified_gmt":"2020-10-16T15:54:52","slug":"5-astuces-pour-une-detox-avant-les-fetes","status":"publish","type":"post","link":"https:\/\/www.miam.cooking\/index.php\/2015\/12\/15\/5-astuces-pour-une-detox-avant-les-fetes\/","title":{"rendered":"5 ASTUCES POUR UNE D\u00c9TOX AVANT LES F\u00caTES"},"content":{"rendered":"\n

Bient\u00f4t les f\u00eates de fin d\u2019ann\u00e9e avec leurs valses de foie gras, chapon, b\u00fbche, champagne et autre petits fours. On a tous h\u00e2te d\u2019y \u00eatre mais notre foie, lui, se recroqueville sur lui m\u00eame en nous suppliant d\u2019avance d\u2019\u00e9viter les exc\u00e8s. Et si on commen\u00e7ait maintenant \u00e0 se d\u00e9toxifier en pr\u00e9vision des agapes \u00e0 venir ?<\/p><\/blockquote>\n\n\n\n

1 \u2013 CHAQUE MATIN A JEUN, BUVEZ UN VERRE D\u2019EAU TIEDE ADDITIONNEE D\u2019UN JUS DE CITRON<\/p>\n\n\n\n

Diur\u00e9tique et d\u00e9puratif, le citron, riche en vitamine C et en antioxydant, est excellent pour relancer la machine au r\u00e9veil. Un jus de citron frais dans un verre d\u2019eau ti\u00e8de (\u00e0 temp\u00e9rature du corps pour ne pas cr\u00e9er de choc thermique) est donc un merveilleux alli\u00e9 d\u00e9tox en plus de booster le syst\u00e8me immunitaire et de favoriser le transit.<\/p>\n\n\n\n

2 \u2013 BOUGEZ POUR VOUS OXYGENER ET VOUS DYNAMISER !<\/p>\n\n\n\n

L\u2019hiver on a tendance \u00e0 s\u2019emmitoufler sous un plaid en visionnant des \u00e9pisodes de Game of Throne<\/em> ou Orange is the New Black.<\/em> Mauvaise pioche ! Une marche rapide (\u00e7a r\u00e9chauffe), une balade \u00e0 v\u00e9lo ou encore une bonne s\u00e9ance de danse, musique \u00e0 fond, avec t\u00e9l\u00e9commande en guise de micro, sont d’excellents moyens de nettoyer ses muscles des toxines qui s\u2019accumulent.<\/p>\n\n\n\n

\"noel\"<\/figure><\/div>\n\n\n\n

3 \u2013 PRIVILEGIEZ LES MODES DE CUISSON SAINS<\/p>\n\n\n\n

Les frites et le fromage fondu\u2026 MI\u00c0M, on adore \ud83d\ude09 mais pas au quotidien. Pendant les prochains jours cuisez plut\u00f4t vos l\u00e9gumes \u00e0 la vapeur et vos poissons en papillotes. D\u00e9licieux avec un simple filet de bonne huile d\u2019olive et quelques copeaux de Parmiggiano. Si vous aimez les saveurs plus relev\u00e9es, n\u2019h\u00e9sitez pas \u00e0 ajouter une pinc\u00e9e de curry, un morceau de citronnelle et un peu de poudre de gingembre.<\/p>\n\n\n\n

Petite astuce gain de temps : une papillote de poisson au micro onde est cuite en \u00e0 peine 3 minutes.<\/em><\/p>\n\n\n\n

4 \u2013 BUVEZ DES INFUSIONS<\/p>\n\n\n\n

S\u00e8ve de bouleau, queues de cerises, menthe fraiche et th\u00e9 vert, aux propri\u00e9t\u00e9s drainantes et diur\u00e9tiques, sont de v\u00e9ritables alli\u00e9s pour votre foie. L\u00e0 encore, il est pr\u00e9f\u00e9rable de boire ces infusions \u00e0 temp\u00e9rature ambiante pour un passage tout en douceur dans l\u2019organisme.<\/p>\n\n\n\n

Petite astuce : pr\u00e9parer une bouteille d\u20191,5 litre d\u2019infusion \u00e0 garder sous la main et \u00e0 boire tout au long de la journ\u00e9e.<\/em><\/p>\n\n\n\n

5 \u2013 MASSEZ VOUS<\/p>\n\n\n\n

Les toxines ont tendances \u00e0 s\u2019accumuler au niveau de la lymphe pour nous alourdir inutilement. La solution : un bon drainage lymphatique en institut permet de rebooster ce liquide biologique, tr\u00e8s important dans le fonctionnement du syst\u00e8me immunitaire. Pour les plus press\u00e9s ou les moins fortun\u00e9s, de simples pressions du bout des doigts en haut des cuisses sur le devant et l\u00e9g\u00e8rement vers l\u2019int\u00e9rieur (voir sch\u00e9ma)<\/em> suffiront \u00e0 en stimuler la circulation.<\/p>\n\n\n\n

\"drainage.png\"<\/figure><\/div>\n\n\n\n

RECETTE EXPRESS <\/strong><\/h2>\n\n\n\n
\"Chicken<\/figure>\n\n\n\n

PAPILLOTTE DE POULET \u00c0 L’ORIENTALE<\/p>\n\n\n\n

Pour 2 personnes :<\/p>\n\n\n\n

– 2 filets de poulet<\/p>\n\n\n\n

– 1 yaourt grec<\/p>\n\n\n\n

– \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de coriandre<\/p>\n\n\n\n

– \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/p>\n\n\n\n

– \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de cardamome<\/p>\n\n\n\n

– 1 pinc\u00e9e de poudre de cannelle<\/p>\n\n\n\n

– 2 gousses d\u2019ail press\u00e9es<\/p>\n\n\n\n

– une dizaine de feuilles de menthe cisel\u00e9e<\/p>\n\n\n\n

– 1 jus de citron<\/p>\n\n\n\n

– 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n\n\n\n

– sel<\/p>\n\n\n\n

M\u00e9langer le yaourt avec les autres ingr\u00e9dients, disposer chaque filet de poulet sur un morceau de papier sulfuris\u00e9 puis les napper de la sauce. Replier le papier en papillote (c’est le moment d’\u00eatre cr\u00e9atif sur le pliage) puis cuire 25 minutes \u00e0 180\u00b0. Servir avec des courgettes vapeur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bient\u00f4t les f\u00eates de fin d\u2019ann\u00e9e avec leurs valses de foie gras, chapon, b\u00fbche, champagne et autre petits fours. On a tous h\u00e2te d\u2019y \u00eatre mais notre foie, lui, se recroqueville sur lui m\u00eame en nous suppliant d\u2019avance d\u2019\u00e9viter les exc\u00e8s. Et si on commen\u00e7ait maintenant \u00e0 se d\u00e9toxifier en pr\u00e9vision des agapes \u00e0 venir ? 1 […]<\/p>\n","protected":false},"author":2,"featured_media":166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\n5 ASTUCES POUR UNE D\u00c9TOX AVANT LES F\u00caTES - MI\u00c0M by Emma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miam.cooking\/index.php\/2015\/12\/15\/5-astuces-pour-une-detox-avant-les-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ASTUCES POUR UNE D\u00c9TOX AVANT LES F\u00caTES - MI\u00c0M by Emma\" \/>\n<meta property=\"og:description\" content=\"Bient\u00f4t les f\u00eates de fin d\u2019ann\u00e9e avec leurs valses de foie gras, chapon, b\u00fbche, champagne et autre petits fours. 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