{"id":131,"date":"2015-10-07T16:56:00","date_gmt":"2015-10-07T14:56:00","guid":{"rendered":"http:\/\/www.miam.cooking\/?p=131"},"modified":"2020-10-16T16:58:25","modified_gmt":"2020-10-16T14:58:25","slug":"pourquoi-il-faut-boire-du-lactoserum","status":"publish","type":"post","link":"https:\/\/www.miam.cooking\/index.php\/2015\/10\/07\/pourquoi-il-faut-boire-du-lactoserum\/","title":{"rendered":"POURQUOI IL FAUT BOIRE DU LACTOS\u00c9RUM"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Le lactos\u00e9rum, ou petit lait, c\u2019est ce liquide translucide qu\u2019on trouve dans les yaourts et qu\u2019on verse g\u00e9n\u00e9ralement dans l\u2019\u00e9vier en se pin\u00e7ant le nez. Erreur&nbsp;! Ceci pourrait bien \u00eatre la solution \u00e0 pas mal de vos petits, et grands, maux.<\/p><\/blockquote>\n\n\n\n<p>En effet, ce liquide peu app\u00e9tissant est compos\u00e9 \u00e0 94 % d\u2019eau et \u00e0 5 % de prot\u00e9ines solubles, la cas\u00e9ine. Cette prot\u00e9ine a la particularit\u00e9 d\u2019\u00eatre absorb\u00e9es rapidement, ce qui la rend int\u00e9ressantes avant un effort physique. Le 1 % qui reste est un concentr\u00e9 de sels min\u00e9raux.<\/p>\n\n\n\n<p><strong>[[O\u00d9 LE TROUVER ?]]<\/strong><\/p>\n\n\n\n<p>Dans les yaourts donc, mais aussi dans la faisselle, c\u2019est ce liquide dans lequel le fromage baigne. On le trouve \u00e9galement en poudre soluble en pharmacie ou sur des sites sp\u00e9cialis\u00e9s. Mais je vous conseille plut\u00f4t de <a href=\"http:\/\/miam.cooking\/2015\/10\/07\/yaourt-de-ma-maman\/\">faire votre propre yaourt<\/a> et de r\u00e9cup\u00e9rer ce liquide lors de la fabrication.<\/p>\n\n\n\n<p><strong>[[QUELS SONT LES B\u00c9N\u00c9FICES POUR L&rsquo;ORGANISME ?]]<\/strong><\/p>\n\n\n\n<p>1 \u2013 En cas de r\u00e9gime restrictif, ses prot\u00e9ines, pauvres en calories, en font un alli\u00e9 majeur. En plus, on a constat\u00e9 que les prot\u00e9ines de lait favorisent la sati\u00e9t\u00e9 et diminuent l\u2019app\u00e9tit.<\/p>\n\n\n\n<p>2 \u2013 La cas\u00e9ine, vite absorb\u00e9e, contribue \u00e0 la fabrication du muscle. Il est donc conseill\u00e9 d\u2019en consommer avant un effort physique ou en cas d\u2019immobilisation prolong\u00e9e pour \u00e9viter la fonte musculaire.<\/p>\n\n\n\n<p>3 \u2013 Le petit lait contient \u00e9galement des agents qui aident \u00e0 am\u00e9liorer la flore intestinale et \u00e0 diminuer l\u2019inflammation de l\u2019estomac. C\u2019est la raison pour laquelle on recommande de manger des yaourts en cas de br\u00fblures d\u2019estomac.<\/p>\n\n\n\n<p>4 \u2013 Il a \u00e9t\u00e9 constat\u00e9 que la consommation de lactos\u00e9rum s\u2019accompagnait d\u2019une augmentation des d\u00e9fenses immunitaires ainsi qu\u2019une augmentation des effets de la chimioth\u00e9rapie pour les patients atteints de cancer. Il est \u00e9galement utilis\u00e9 dans le traitement des malades du SIDA pour booster leurs d\u00e9fenses.<\/p>\n\n\n\n<p>Vous l\u2019aurez compris ses b\u00e9n\u00e9fices sont multiples. Ne vous privez donc plus de consommer ce petit tr\u00e9sor bourr\u00e9 de bienfaits lorsque vous mangez vos yaourts.<\/p>\n\n\n\n<p>Sources&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp:\/\/www.bienchezsoi.net\/articles\/mysteres-et-secrets-du-lactoserum-312.php\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/fr.wikipedia.org\/wiki\/Lactos\u00e9rum\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=lactoserum_proteines_ps\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le lactos\u00e9rum, ou petit lait, c\u2019est ce liquide translucide qu\u2019on trouve dans les yaourts et qu\u2019on verse g\u00e9n\u00e9ralement dans l\u2019\u00e9vier en se pin\u00e7ant le nez. Erreur&nbsp;! Ceci pourrait bien \u00eatre la solution \u00e0 pas mal de vos petits, et grands, maux. En effet, ce liquide peu app\u00e9tissant est compos\u00e9 \u00e0 94 % d\u2019eau et \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POURQUOI IL FAUT BOIRE DU LACTOS\u00c9RUM - MI\u00c0M by Emma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miam.cooking\/index.php\/2015\/10\/07\/pourquoi-il-faut-boire-du-lactoserum\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POURQUOI IL FAUT BOIRE DU LACTOS\u00c9RUM - MI\u00c0M by Emma\" \/>\n<meta property=\"og:description\" content=\"Le lactos\u00e9rum, ou petit lait, c\u2019est ce liquide translucide qu\u2019on trouve dans les yaourts et qu\u2019on verse g\u00e9n\u00e9ralement dans l\u2019\u00e9vier en se pin\u00e7ant le nez. Erreur&nbsp;! Ceci pourrait bien \u00eatre la solution \u00e0 pas mal de vos petits, et grands, maux. 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