{"id":105,"date":"2015-09-15T20:54:07","date_gmt":"2015-09-15T18:54:07","guid":{"rendered":"http:\/\/www.miam.cooking\/?p=105"},"modified":"2020-10-15T20:55:32","modified_gmt":"2020-10-15T18:55:32","slug":"banana-bread","status":"publish","type":"post","link":"https:\/\/www.miam.cooking\/index.php\/2015\/09\/15\/banana-bread\/","title":{"rendered":"BANANA BREAD"},"content":{"rendered":"\n<p>[[:)]]<\/p>\n\n\n\n<p>Pour 6\/8 personnes&nbsp;:<\/p>\n\n\n\n<ul><li>2 \u0153ufs<\/li><li>130 g de farine<\/li><li>100 g de poudre d\u2019amandes<\/li><li>100 g de sucre de fleur de coco<\/li><li>1 sachet de levure chimique<\/li><li>125 g de beurre<\/li><li>2 bananes tr\u00e8s m\u00fbres<\/li><li>50 g de raisins secs<\/li><li>50 g de rhum<\/li><li>1 pinc\u00e9e de cannelle moulue<\/li><li>1 pinc\u00e9e de 4 \u00e9pices<\/li><li>quelques gouttes d\u2019extrait de vanille<\/li><li>quelques gouttes d\u2019extrait d\u2019amande am\u00e8re<\/li><li>quelques gouttes d\u2019extrait d\u2019orange<\/li><li>graines de courge ou noix ou noisettes concass\u00e9es ou un m\u00e9lange selon les go\u00fbts<\/li><\/ul>\n\n\n\n<p>1 \u2013 M\u00e9langer tous les ingr\u00e9dients secs<\/p>\n\n\n\n<p>2 \u2013 Ajouter le beurre fondu, les \u0153ufs et les bananes \u00e9cras\u00e9es et bien m\u00e9langer<\/p>\n\n\n\n<p>3 \u2013 Ajouter les raisins secs pr\u00e9alablement tremp\u00e9s dans le rhum<\/p>\n\n\n\n<p>4 \u2013 Ajouter les \u00e9pices et ar\u00f4mes<\/p>\n\n\n\n<p>5 \u2013 Verser la pr\u00e9paration dans un moule \u00e0 cake<\/p>\n\n\n\n<p>6 \u2013 Saupoudrer de graines de courges<\/p>\n\n\n\n<p>7 \u2013 Cuire 45 min \u00e0 180\u00b0<\/p>\n\n\n\n<p>[[INFO +]]<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 la faible quantit\u00e9 de sucre et \u00e0 l\u2019usage de sucre de fleurs de coco, ce dessert est adapt\u00e9 pour les personnes au r\u00e9gime faible en sucre. Le sucre de fleurs de coco poss\u00e8de un indice glyc\u00e9mique trois fois plus bas que celui du sucre blanc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[[:)]] Pour 6\/8 personnes&nbsp;: 2 \u0153ufs 130 g de farine 100 g de poudre d\u2019amandes 100 g de sucre de fleur de coco 1 sachet de levure chimique 125 g de beurre 2 bananes tr\u00e8s m\u00fbres 50 g de raisins secs 50 g de rhum 1 pinc\u00e9e de cannelle moulue 1 pinc\u00e9e de 4 \u00e9pices [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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